That’s right. I said it. I just added some text about what it means to connect with your Ego. It was a good reminder to share a simple tip that just might provide some extra peace.
When you hear ‘that voice’, and we all know that voice – that is likely your ego. See if you can distinguish it from your other thoughts. It has a certain tone to it and a particular kind of tense energy. It is likely expressing a ‘concern’ about something you actively want to avoid, like being embarrassed, being a fraud or being broke. You can argue with it or fight against it, try to ignore it or however you have been coping with it all these years.
Next time you notice this voice rising up, try to understand what is happening and why it is getting louder. Are you not setting a boundary that you really should be? Are you thinking about making a change in your life but don’t feel very confident about the outcome? Think of this voice, your ego, as a 13 year old sibling that you love, that you know loves you and you have lots of patience for. Remember, there is not always a lot of logic involved in the reactions of a 13 year old to situations or how you are handing those situations. Acknowledge that you can hear they are concerned about what is happening. You can’t really help but hear the concern but try to see it as they are trying in their own way to protect you from something bad happening. Then, gently remind them that you are handling it (if you are doing so) and they don’t have to worry. If you took those steps with an actual 13 year old who was fired up but had good intentions buried deep, they would stop what they are doing, recognize it isn’t necessary and they would likely stop. It may take some practice and lots of self-compassion to see positive results but the efforts could really be worth it. If you try it, please share about your experience. Inquiring minds want to know 🙂
Signing off with love, Noelle
Connecting with Noelle 